araa.48's Journal, 19 August 2020

Weigh In record (no journal entry) for 19 August 2020

143.3 lb Lost so far: 0 lb. Still to go: 143.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2020:

433 kcal

Fat: 15.37g | Prot: 12.86g | Carb: 60.42g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. more...

1788 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 73.3 lb a week


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araa.48's weight history