Weigh In record (no journal entry) for 18 August 2020
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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426 kcal
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Fat: 20.08g | Prot: 12.78g | Carb: 50.98g.
Breakfast: Greenfields Yogurt Blueberry, Apel Fuji. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Naraya Oat Choco. more...
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losing 2.3 lb a week
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Olivia Ochim's weight history
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