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Quite a jump. Maybe from not working out? I still have neck/shoulder pain. Am finally calling Dr today...😞
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1026 kcal
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Fat: 41.39g | Prot: 62.79g | Carb: 112.38g.
Breakfast: MuscleTech 100% Whey Protein, Oatmeal, Premier Nutrition High Protein Shake - Peaches & Cream, Coffee with Skim Milk. Lunch: Oranges , Strawberries, Blueberries , Garden Cuts Green Leaf Lettuce, Laughing Cow Light Swiss Original Cheese Wedges, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Watermelon , Vlasic Baby Kosher Dills, Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Teton Waters Ranch Cheddar Bratwurst Sausage . Snacks/Other: Diana's Protien plus bars, Carrots, Sweet Red Peppers , Cucumber. more...
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gaining 7.0 lb a week
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 Comments
So what do you know? How's the shoulder? I'm so sorry you are feeling crappy. 😢
18 Aug 20 by member: melissatwa
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@melissa, couldn't get Dr appt till tomorrow. My neck pain is slightly better but shoulder pain is off the charts, especially when I lay down.
Thank u for your concern...💜💜💜💜💜💜💜💜💜💜💜💜💜
18 Aug 20 by member: Diana 1234
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Drat... That is horrible. ❤️ Do let us know what you find out.
18 Aug 20 by member: melissatwa
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18 Aug 20 by member: Diana 1234
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I hope you are feeling better, Diana! 💖
18 Aug 20 by member: newnamewhodis
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18 Aug 20 by member: Diana 1234
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