Kenna Morton's Journal, 14 August 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 63.05g | Prot: 70.78g | Carb: 185.63g.   Breakfast: Green Giant Marinated Veggies, Kroger Ground Sirloin 90/10, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Sesame Seed Salad Dressing, French's Honey Mustard, Pictsweet Steam'ables Edamame with Sea Salt, Green Giant Marinated Veggies, Polan Cabbage and beet salad, Irish Guinness Brown Bread, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Blackberries, Strawberries, Haagen-Dazs Vanilla Ice Cream. more...

1473 kcal

Activities & Exercise: Walking 3 mph - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...