|
Makan besar +-450 kal (tumis jamur tiram kacang panjang, tempe, daging sapi, bakwan kecambah wortel on teflon no goreng, nasi campur)
Diet Calendar Entry for 13 August 2020:
|
1739 kcal
|
Fat: 31.82g | Prot: 72.73g | Carb: 284.02g.
Breakfast: Indoprima Skim Milk Powder, Bubuk Kedelai Kent Protein. Lunch: Kakao Bubuk (tanpa Gula), Nasi Putih, Nasi Merah. Dinner: Tango Wafer Chocolate, Kecambah, Tepung Terigu Putih (Semua Keperluan), Gula Merah, Ubi Jalar (Manis), Daging Sapi. Snacks/Other: Sari Roti Roti Tawar (1), Kacang Panjang Hijau Dimasak (dari Segar), Jamur Putih (Ditumis), Tempe Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAHARANI20's weight history
|