Weigh In record (no journal entry) for 11 August 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1229 kcal
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Fat: 44.91g | Prot: 81.86g | Carb: 128.58g.
Breakfast: Boar's Head Gruyere Cheese, Melissa's Anaheim Chile, Pork Loin (Tenderloin), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Butternut Winter Squash , Ken's Steak House Lite Asian Sesame Dressing, Fresh & Easy Asian-Style Mixed Vegetables, Pineapple , Baked or Broiled Salmon. more...
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steady weight
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