Weigh In record (no journal entry) for 09 August 2020
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396.2 lb
Lost so far: 98.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2452 kcal
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Fat: 119.96g | Prot: 112.77g | Carb: 232.14g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Friendship Dairies 1% Lowfat Cottage Cheese, Ocean Spray Diet Cran Pineapple, El Monterey Burrito Egg, Turkey Sausage and Cheese. Lunch: Strawberries , Hormel Compleats Spaghetti with Meat Sauce. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Beef Burgers, Burger King American Cheese, Burger King Double Whopper Sandwich, Alexia Crispy Beer Battered Onion Rings. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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losing 0.7 lb a week
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