Weigh In record (no journal entry) for 08 August 2020
|
223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
2702 kcal
|
Fat: 65.69g | Prot: 134.17g | Carb: 229.60g.
Breakfast: Butter (Salted) , Premier Nutrition High Protein Shake - Caramel, Kodiak Cakes Power Cakes, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: dotFIT Whey Smooth, dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap. Dinner: Old Fashioned, Spaghetti, Beef Meatballs. Snacks/Other: Rhubarb Pie (One Crust). more...
|
losing 4.2 lb a week
|
 Comments
This weigh in was pre-date. Photos and weigh-in coming!
09 Aug 20 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|