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Scale was being stubborn for a few days... 😃
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396.8 lb
Lost so far: 98.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1435 kcal
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Fat: 32.01g | Prot: 80.00g | Carb: 215.90g.
Breakfast: Dannon Light & Fit Greek Crunch Peanut Butter Delight, Ocean Spray Diet Cran Pineapple, Sam's Choice Double Cheese Please Bagel. Lunch: Wendy's Baked Potato with Butter, Wendy's Light Sour Cream , Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Hormel Compleats Beef Tips & Gravy with Mashed Potatoes, Birds Eye Broccoli Florets. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Winky Brand Sugar Free Parfait, Chewing Gum (Sugarless), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 1.4 lb a week
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