Weigh In record (no journal entry) for 01 August 2020
|
114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1342 kcal
|
Fat: 52.53g | Prot: 78.46g | Carb: 140.82g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Publix Red Bell Pepper, Melissa's Anaheim Chile, Chop't Red Onion, Aldi Black Angus Beef Ribeye Steak. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Great Value Green Olives with Pimento, Irish Guinness Brown Bread, Baked Tenderloin Pork, Cucumber (with Peel) , Subway Tomatoes, Spinach . Snacks/Other: 2% Fat Milk, Nabisco Honey Maid Chocolate Grahams. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|