carol655's Journal, 31 July 2020

148.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 50.32g | Prot: 36.42g | Carb: 191.37g.   Breakfast: M&M's Peanut M&M's (Package). Lunch: Skippy Natural Creamy Peanut Butter, White Bread, Lay's Original Baked Potato Chips (Package). Dinner: Margarine (Regular), Best Choice Medium Eggs,  Baked Potato (Peel Not Eaten). Snacks/Other: General Mills Multi Grain Cheerios, Coca-Cola Energy (Can). more...

1922 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...