Weigh In record (no journal entry) for 28 July 2020
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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464 kcal
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Fat: 17.62g | Prot: 27.18g | Carb: 50.48g.
Breakfast: Oscar Mayer Turkey Hot Dogs, Egg White , Cooked Egg White, Quaker Rice Cakes - Lightly Salted, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Private Selection Mixed Fruit. more...
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losing 2.8 lb a week
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Paige Teel's weight history
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