|
finally niat diet.
5 minggu turun 7kgs . semangat guys💪
Diet Calendar Entries for 24 July 2020:
|
1733 kcal
|
Fat: 90.16g | Prot: 97.59g | Carb: 125.21g.
Breakfast: Lemon. Lunch: Cooked Garlic, Chili, So Nice Sosis Bakar, Cooked Mustard Greens (Fat Added in Cooking). Dinner: McDonald's McSpicy Chicken, Peanut Sauce, Pork Roast. Snacks/Other: Cheesecake , Jco Jpop Mini, Fried Tofu . more...
|
|
2999 kcal
|
Activities & Exercise:
Squats (Legs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mschristanti's weight history
|