Weigh In record (no journal entry) for 16 June 2020
|
202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1063 kcal
|
Fat: 38.95g | Prot: 53.07g | Carb: 122.25g.
Breakfast: Cabai Panas, Bimoli Minyak Goreng, Air, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: ABC Saus Sambal , Cabai Panas, Ayam Panggang. Dinner: Kangkung, Telur Ceplok, Udang Goreng, Nasi Putih. Snacks/Other: Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsa siregar's weight history
|