Weigh In record (no journal entry) for 20 July 2020
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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3178 kcal
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Fat: 137.91g | Prot: 106.64g | Carb: 398.22g.
Breakfast: Fresh & Easy Fresh White Peach, Califia Farms Unsweetened Vanilla Almond Milk, Post Great Grains Raisins Dates & Pecans Cereal, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad and Go Jalapeno Ranch, Salad and Go Shrimp, Salad and Go Jalepeno Ranch Dressing. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Signature Lo Mein with Shrimp . Snacks/Other: Hostess Frosted Orange Cupcakes, Magnum Non-Dairy Classic Bar. more...
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losing 1.8 lb a week
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