twookie's Journal, 11 September 2013

206.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2487 kcal

Fat: 124.45g | Prot: 139.14g | Carb: 211.57g.   Breakfast: 2% Fat Milk, Scrambled Egg, Bananas. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin). Dinner: Fresh Express Spring Mix, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...

2440 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...