chrisw77's Journal, 14 July 2020

...almost forgot these!

Diet Calendar Entries for 14 July 2020:
3302 kcal Fat: 92.41g | Prot: 144.98g | Carb: 466.29g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Forto Energy Coffee Chocolate Latte, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Little Debbie Mini Strawberry Donuts, Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito, Dole Pineapple Chunks in 100% Pineapple Juice. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
3153 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Housework - 30 minutes, Intense Weightlifting - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 5 hours and 15 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours. more...

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Comments 
You found them too!! Pls try melting them and report back, I’m extremely curious. 
15 Jul 20 by member: newnamewhodis
I’ll be patiently waiting, JS! 
15 Jul 20 by member: newnamewhodis
🤩 
15 Jul 20 by member: newnamewhodis

     
 

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