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PowerbuilderC
Journal
14 Jul 20
PowerbuilderC's Journal, 14 July 2020
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went camping last weekend. hiked 6mi on Saturday. but, went a little overboard with calorie intake on Sunday.
188.4 lb
Lost so far:
0.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
882 kcal
Fat: 20.36g | Prot: 117.38g | Carb: 48.47g.
Breakfast:
Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats.
Lunch:
Rule 1 R1 Whey Blend, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette.
Dinner:
Perdue Fit & Easy Fresh Breast Tenderloins.
more...
2245 kcal
Activities & Exercise:
Walk around block - 14 minutes, Walk around big block - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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