Weigh In record (no journal entry) for 14 July 2020
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97.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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653 kcal
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Fat: 28.87g | Prot: 32.54g | Carb: 64.56g.
Breakfast: Kerupuk Makanan Ringan, Kokita Sambal Rawit Bawang, Telur Rebus. Lunch: WRP Diet Tea, Nasi Putih, Ayam Geprek, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (1). Snacks/Other: Apel (tanpa Kulit). more...
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gaining 0.4 lb a week
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