Katsolo's Journal, 10 July 2020

Lemon pepper chicken breast salad today. Chili flakes in most of it. Peppery.

Diet Calendar Entries for 10 July 2020:
1113 kcal Fat: 48.28g | Prot: 94.68g | Carb: 82.53g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Olive Oil, Baby Spinach, Balsamic Vinegar, Feta Cheese, Nature's Place Boneless Skinless Chicken Breast. Dinner: Ore-Ida ABC Tater Tots, Kirkland Signature Frozen Shrimp. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Three Berry Blend, Whipped Cream (Pressurized Container), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
3633 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
that looks amazing. it's hot here so salads are awesome. I can prep at night when it's cooler to run the oven.  
10 Jul 20 by member: one.point.O
Wowie!! Prettiest salad ever! 😍 
10 Jul 20 by member: newnamewhodis
Thanks, it was really delicious. and it is always easier to precook chicken when it's less hot. It's 90 here today, but not unbearable at the moment. normal for this time of year. august-october is when it gets crazy hot/cold between days.  
10 Jul 20 by member: Katsolo
I agree. We had yesterday’s veggies for lunch with turkey served cold (for me). Too hot for hot food in NY currently. 
10 Jul 20 by member: newnamewhodis

     
 

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