Weigh In record (no journal entry) for 08 July 2020
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1373 kcal
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Fat: 42.67g | Prot: 101.90g | Carb: 139.14g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Rule 1 R1 Whey Blend, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Seoul Spicy Kimchi, Hy-Vee Eggroll. more...
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losing 10.5 lb a week
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