Weigh In record (no journal entry) for 07 July 2020
|
158.7 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1488 kcal
|
Fat: 67.83g | Prot: 56.12g | Carb: 183.75g.
Breakfast: Quaker Oat, Jeruk Keprok (Jeruk Mandarin), Madurasa Madu, Jus Jeruk Nipis. Lunch: Greenfields Strawberry Yogurt, Jeruk Keprok (Jeruk Mandarin), Indomaret Pisang Ambon, Kepala Djenggot Teh Hijau, Sup Kubis. Dinner: Bango Kecap Manis Pedas Rawit, Putih Telur Matang, Tempe Goreng, Kacang Rebus. Snacks/Other: Good Time Vita Go, Kepala Djenggot Teh Hijau. more...
|
|
1967 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kunangkunang's weight history
|