Katsolo's Journal, 05 July 2020


Diet Calendar Entries for 05 July 2020:
1388 kcal Fat: 55.75g | Prot: 48.87g | Carb: 132.47g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Balsamic Vinegar, High Liner Foods Tortilla Crusted Tilapia, Baby Spinach, Calavo Avocado, Honeydew Melons . Dinner: Chick-fil-A Sweet Potato Fries (Medium), Longhorn Steakhouse Texas Margarita. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
3973 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Wow, that looks delicious! 💛 
05 Jul 20 by member: shirfleur 1
I dropped the fish. What i saved was. 🤪 
05 Jul 20 by member: Katsolo
It does look so yummy! Is this fish? Homemade? I need deets pls 😍 
05 Jul 20 by member: newnamewhodis
Tortilla crusted tilapia from Costco. Air fryer. Only breaded on one side and very tasty. Also cooks in ten minutes. Huge bonus there.  
05 Jul 20 by member: Katsolo
this looks so good. 
06 Jul 20 by member: sami_renee
Thanks, Kat! I’ll be checking it out on my next Costco trip! 
06 Jul 20 by member: newnamewhodis

     
 

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