Weigh In record (no journal entry) for 31 August 2013
|
206.2 lb
Lost so far: 28.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
3924 kcal
|
Fat: 156.78g | Prot: 267.76g | Carb: 367.75g.
Breakfast: Scrambled Egg (Whole, Cooked), White Bread, Ralphs Thick Sliced Bacon. Lunch: White Cake with Icing (Home Recipe or Purchased), Roberto's Mexican Food Chicken Enchilada, Peanut Butter, Herr's Pretzel Nuggets. more...
|
|
2498 kcal
|
Activities & Exercise:
Standing - 25 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|