Weigh In record (no journal entry) for 31 August 2013
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165.3 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1016 kcal
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Fat: 31.71g | Prot: 42.96g | Carb: 145.08g.
Breakfast: Prune Juice Unsweetened, Tea with Milk, Honey. Lunch: Chicken Breast. Dinner: Butter, Red Tomatoes (Canned), Knorr Hispanic Chicken Bouillon Cubes, Onions, Chicken Breast, Baby Carrots, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Coffee, Cream Substitute (Powdered), Pistachio Nuts. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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