yohoyoh's Journal, 02 July 2020

ton of salt (I got the best excuses 😁)

204.6 lb Lost so far: 45.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.67g | Prot: 95.12g | Carb: 102.11g.   Breakfast: Milk (Nonfat), Coffee. Lunch:  Coffee, Milk (Nonfat),  Vegetable Oil,  Corn. Dinner: Starkist Chunk Light Tuna in Vegetable Oil,  Corn,  Vegetable Oil. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration. more...

2638 kcal

Activities & Exercise: Sauna - 10 minutes, Gym - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...