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Off vacation, back to the gym! Doubled my activity goal and got a great upper body workout in.
Diet Calendar Entries for 30 June 2020:
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2406 kcal
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Fat: 82.94g | Prot: 211.46g | Carb: 204.26g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Steel Cut Oatmeal. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Whole Milk, dotFIT Whey Smooth, Mahatma Jasmine Long Grain Rice, Cabbage , Olive Oil , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap. more...
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