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This was a tough week for motivation. I got this!
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1284 kcal
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Fat: 42.45g | Prot: 57.99g | Carb: 170.20g.
Breakfast: Starbucks Iced Caramel Cloud Macchiato (Grande), Starbucks Spinach Feta Egg White Wrap. Lunch: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: Ham and rice casserole. Snacks/Other: Brownie, Tea (Brewed). more...
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losing 0.6 lb a week
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