Weigh In record (no journal entry) for 29 June 2020
|
153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
2246 kcal
|
Fat: 67.09g | Prot: 145.03g | Carb: 271.86g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Chocolate Caramel and Pretzel Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Taco Bell Steak Quesarito, Taco Bell 7-Layer Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2432 kcal
|
Activities & Exercise:
Showering - 15 minutes, Housework - 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 30 minutes, Sitting - 6 hours, Resting - 45 minutes, Bus Driving - 8 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
 Comments
Hope you’re hanging in there Chris!! I thought of you ordering fresh rolls at Vien Dong!! Stay safe and be well 👋🏽🤙🏽
29 Jun 20 by member: CMC444
|
Nice to have you back, JS!
29 Jun 20 by member: newnamewhodis
|
Well ello poppet!! My fave ever! 🙌🏻
29 Jun 20 by member: newnamewhodis
|
29 Jun 20 by member: Erquiaga
|
29 Jun 20 by member: Erquiaga
|
Yes, it worked! I’ve been waiting patiently for Jonny to return and there he is! 🏴☠️
29 Jun 20 by member: newnamewhodis
|
Lol your building plan is the other way around right? 😉
29 Jun 20 by member: AviaMar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|