davidsprincess's Journal, 27 August 2013

207.2 lb Lost so far: 27.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 32.91g | Prot: 90.12g | Carb: 86.46g.   Breakfast: Medifast Peanut Butter Crunch Bar, Fresh & Easy Lowfat Cottage Cheese, Coffee, Medifast Peanut Butter Crunch Bar. Lunch: White Bread, Milk (Nonfat), Tostitos All Natural Chunky Salsa (Mild), Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat), Grape Tomatoes, Dean's Country Fresh Mini Ice Cream Sandwich. Dinner: Peanut Butter. more...

2816 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...