Weigh In record (no journal entry) for 26 June 2020
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210.1 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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557 kcal
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Fat: 28.82g | Prot: 16.59g | Carb: 54.32g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Chicken Nuggets. Snacks/Other: Ferrero Rocher Coklat. more...
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losing 1.5 lb a week
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