Weigh In record (no journal entry) for 22 June 2020
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1459 kcal
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Fat: 83.65g | Prot: 98.67g | Carb: 103.00g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Old El Paso Yellow Corn Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Mrs. Fields Snickerdoodle. more...
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losing 1.4 lb a week
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