yohoyoh's Journal, 22 June 2020

202.6 lb Lost so far: 47.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 120.54g | Prot: 149.82g | Carb: 145.06g.   Breakfast:  Coffee, Milk (Nonfat). Lunch: Subway 6" Spicy Italian, Core Power Strawberry Banana. Dinner:  Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other:  Corn,  Vegetable Oil,  Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...

2649 kcal

Activities & Exercise: Sauna - 10 minutes, Gym - 47 minutes, Sleeping - 7 hours and 57 minutes, Resting - 15 hours and 6 minutes. more...