|
Breakfast 425 kcal
Diet Calendar Entries for 20 June 2020:
|
1450 kcal
|
Fat: 48.15g | Prot: 104.06g | Carb: 152.37g.
Breakfast: 찐고구마, 토마토, 프리코 에멘탈 슬라이스, 혼합 견과류, 제스프리 골드키위, Wasa Whole Grain Crispbread, 커피, 연어 사시미. Lunch: 조미김, 계란후라이, 오징어젓갈, 마카로니, 김치볶음, 진주햄 홈소세지, 밥. Dinner: 깍두기, 김치, 삼계탕. Snacks/Other: 물. more...
|
|
2139 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
이쁘고 건강한 식단이네요
다음주에는 연어 사다 먹어야겠어요^^
19 Jun 20 by member: 노란튤립
|
19 Jun 20 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|