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Rough night, with hardly any sleep. My own fault! Restaurant food for breakfast, and dinner! Danger Will Robinson.
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268.0 lb
Lost so far: 29.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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3201 kcal
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Fat: 141.94g | Prot: 70.99g | Carb: 416.00g.
Breakfast: Califia Nitro Latte with Oatmilk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Naked Juice Boosted 100% Juice Smoothie - Red Machine (Bottle). Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Dinner: P.F. Chang's Signature Lo Mein with Shrimp . Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Ikea Princess Cake. more...
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gaining 24.5 lb a week
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