Weigh In record (no journal entry) for 18 June 2020
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1145 kcal
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Fat: 43.71g | Prot: 46.02g | Carb: 63.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Real Bacon Bits, Pork Sausage Patty or Link, Fried Egg. Dinner: Butter (Salted), No Name California Blend Frozen Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled), Smithfield Center Cut Ham Steak. Snacks/Other: Water, Light Beer. more...
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steady weight
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