davidsprincess's Journal, 18 August 2013

208.4 lb Lost so far: 26.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 30.49g | Prot: 82.12g | Carb: 151.21g.   Breakfast: Medifast Chocolate Chip Pancakes, Kroger Honey Wheat Pretzel Twists, Egg White, 4 Grain Hard Boiled Eggs, Butter, Toasted White Bread. Lunch: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits, Green Giant Cauliflower & Cheese Sauce, Kroger Snack Crackers, starkist tuna creations sweet and spicy. Dinner: Kroger Carbmaster Strawberry Yogurt, Great Value Honey Wheat Braided Pretzel Twists, Medifast Brownie, Great Value Honey Wheat Braided Pretzel Twists. more...

2716 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...