Weigh In record (no journal entry) for 17 June 2020
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145.7 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1731 kcal
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Fat: 84.42g | Prot: 61.31g | Carb: 99.51g.
Breakfast: Kirkland Signature Blueberry Muffin, Quest Chocolate Milkshake Protein Powder, Starbucks Caramel Macchiato Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sodexo BLT Chicken Salad, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Ranch Salad Dressing , Cheesecake Factory Fried Zucchini. more...
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gaining 2.8 lb a week
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