Weigh In record (no journal entry) for 16 June 2020
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145.3 lb
Lost so far: 7.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1570 kcal
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Fat: 69.88g | Prot: 115.08g | Carb: 117.86g.
Breakfast: Starbucks Caramel Macchiato Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Pacific Gold Beef Jerky - Original (Package), Kraft String Cheese with 2% Milk, Kirkland Signature Cheese Fruit & Nut Pack, Costco Chicken Skewer. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Truffles. more...
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losing 2.1 lb a week
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