Kenna Morton's Journal, 17 June 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 48.95g | Prot: 58.69g | Carb: 180.48g.   Breakfast: Heritage beans, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Quick and Easy Spaghetti Sauce—, Best Choice Whole Wheat Pasta. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...

1450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...