Weigh In record (no journal entry) for 16 June 2020
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161.2 lb
Lost so far: 14.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1813 kcal
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Fat: 67.76g | Prot: 80.85g | Carb: 227.38g.
Breakfast: McDonald's Biscuit (Regular), Bananas , Good Sense Raw Sunflower Seeds, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Atkins Milk Chocolate Delight Shake. Lunch: M&M's Milk Chocolate M&M's (Package), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Harris Teeter Fresh Salsa, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Atkins Milk Chocolate Delight Shake. more...
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losing 1.8 lb a week
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