Weigh In record (no journal entry) for 14 June 2020
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184.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2027 kcal
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Fat: 67.00g | Prot: 133.05g | Carb: 263.22g.
Breakfast: Trader Joe's 4% Cottage Cheese, Ore Ida Just Crack An Egg All American Scramble Kit, Equate High Performance Protein Shake - Caramel, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Pringles Sour Cream & Onion Potato Crisps. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Saltine Crackers, Girl Scout Cookies Thin Mints, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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