chrisw77's Journal, 12 June 2020

151.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 51.89g | Prot: 155.19g | Carb: 327.82g.   Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Sports Carbo Gain,  Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original, Dreyer's Grand Ice Cream - Vanilla Bean,  Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2381 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...