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Had a good run this morning- I was tired though, especially my legs. I have not exercised this intensly in some time. My abs are sore for the ab workout on the balance ball. I kinda like being sore because it makes me feel like I am doing something to change my body. I have done a good job eating also. Just waiting to see some results on that evil scale...
Diet Calendar Entries for 09 October 2008:
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1567 kcal
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Fat: 52.86g | Prot: 84.73g | Carb: 208.48g.
Breakfast: beneFIT yogurt, weight watchers cheese, egg white, healthy life english muffin, apple. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, mcdonalds southwest salad. Dinner: Carrot Cake (Dry Mix, Pudding Type), green bean casserole cups, yoders mashed potatoes, meatloaf with pork, Sweet Sauerkraut Canned. more...
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2631 kcal
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Activities & Exercise:
6 miles - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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