aturtle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Tue 14th: 654 * -
fat: 13.60g
|
protein: 29.15g
|
carbs: 114.83g
- -
Sat 11th: 1768 -
fat: 59.42g
|
protein: 78.92g
|
carbs: 240.00g
2410*  642
Fri 10th: 635 * -
fat: 15.43g
|
protein: 46.78g
|
carbs: 90.64g
2332*  1697
Thu 9th: 1567 -
fat: 52.86g
|
protein: 84.73g
|
carbs: 208.48g
2631*  1064
Wed 8th: 1167 -
fat: 25.53g
|
protein: 79.32g
|
carbs: 161.88g
2189*  1022
Tue 7th: 1687 -
fat: 62.56g
|
protein: 73.60g
|
carbs: 216.74g
2524*  837
Mon 6th: 1301 -
fat: 41.18g
|
protein: 67.29g
|
carbs: 163.53g
2289*  988
Fri 3rd: 1127 * -
fat: 20.37g
|
protein: 57.58g
|
carbs: 197.21g
- -
Thu 2nd: 1543 -
fat: 43.77g
|
protein: 101.49g
|
carbs: 200.37g
2343*  800
Wed 1st: 1370 -
fat: 23.68g
|
protein: 65.13g
|
carbs: 244.93g
2425*  1055
September 2008
Mon 29th: 1397 * -
fat: 32.00g
|
protein: 82.16g
|
carbs: 213.60g
- -
Fri 26th: 1516 -
fat: 33.56g
|
protein: 61.62g
|
carbs: 256.38g
- -
Thu 25th: 1204 * -
fat: 34.73g
|
protein: 70.37g
|
carbs: 168.83g
- -
Wed 24th: 1504 -
fat: 66.14g
|
protein: 77.98g
|
carbs: 151.00g
2226*  722
Tue 23rd: 1276 -
fat: 40.54g
|
protein: 65.36g
|
carbs: 172.96g
2300*  1024
Mon 22nd: 1475 -
fat: 38.44g
|
protein: 66.51g
|
carbs: 218.08g
2229*  754
Thu 18th: 837 * -
fat: 23.00g
|
protein: 57.00g
|
carbs: 109.00g
2280*  1443
Wed 17th: 969 -
fat: 25.13g
|
protein: 57.37g
|
carbs: 161.43g
- -
Tue 16th: 1164 -
fat: 32.71g
|
protein: 84.46g
|
carbs: 156.50g
- -
Mon 15th: 1268 -
fat: 42.56g
|
protein: 53.12g
|
carbs: 197.13g
2089*  821

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