yohoyoh's Journal, 06 June 2020

catfish was good but the scale sure didn't like it

200.8 lb Lost so far: 49.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 50.11g | Prot: 177.59g | Carb: 252.48g.   Breakfast:  Milk (Nonfat),  Coffee,  Milk (Nonfat). Lunch:  Corn,  Vegetable Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts,  Potato (with or Without Peel). Snacks/Other:  Vegetable Oil,  Corn. more...

2200 kcal

Activities & Exercise: Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...