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It is cold this morning! About 43°. So long as it doesn't rain in these temps, dog walking will be great.
The little kids of my next-door neighbors invited me to their 'grand pals' day at their elementary school since their grandparents couldn't be there. I went as a surrogate last year... it's so cute. They show me all their crafts and projects and feed me a cookie. I can't refuse a cookie under those conditions! Just one will be okay.
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174.2 lb
Lost so far: 37.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1513 kcal
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Fat: 59.24g | Prot: 84.04g | Carb: 161.79g.
Breakfast: whole foods granola, peach, Cabot reduced fat plain yogurt. Lunch: black eyed peas, Catfish, Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth. Dinner: chick fil a sandwich. Snacks/Other: coconut, Hot Chocolate Mix, Lindt 90% chocolate, banana. more...
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gaining 1.4 lb a week
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 Comments
Hey Coco, when you get a moment look at the picture I posted on the Lose weight before Christmas Challenge, I borrowed it from my sister Dianne and think it is hilarious. Let's loose at a comfortable rate,Yes to one cookie here and there, let's not deprive but to keep within our R.D.I.... This challenge will be just what we need if we go at it with a reasonable healthy heart rate.TOWANDA!!!!!
15 Oct 10 by member: Lisa Online
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It was kinda frosty and dry here too. Winter is definitely on the way.
15 Oct 10 by member: Runesinger
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