Weigh In record (no journal entry) for 01 June 2020
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2184 kcal
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Fat: 60.25g | Prot: 56.70g | Carb: 278.50g.
Breakfast: Califia Nitro Latte with Oatmilk, Dole Ready-Cut Fruit - Strawberries & Bananas, Pret a Manger Steel Cut Oatmeal, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Lalibela Red Lentil / Misir / Wrap, Lalibela Green Beans / Fosolia / Wrap. Dinner: Perkins Restaurant Lemonade, KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Buttermilk Biscut Shrimp. more...
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losing 1.8 lb a week
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