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Weighed in after dinner. Bad time to measure weight. Late in the day and after a meal. Gained 2 lbs but not too worried.
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1637 kcal
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Fat: 32.10g | Prot: 66.37g | Carb: 268.69g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Shrimp Tempura, Dr. Pepper (12 oz Can), White Rice (Long-Grain, Cooked), Chicken Adobo. Dinner: Pepsi Pepsi (Can), Cos or Romaine Lettuce, French or Vienna Bread (Includes Sourdough), Spinach Filled Tortellini. Snacks/Other: Green Tea. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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