Weigh In record (no journal entry) for 01 August 2013
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2316 kcal
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Fat: 95.41g | Prot: 149.17g | Carb: 223.16g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: 12" Medium Meat Lover's Thin'N Crispy Pizza, Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Stand 'n Stuff Taco Shells, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Spring Mix. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Energy Drink, Protein Powder (100% Whey Protein). more...
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losing 9.8 lb a week
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